Weekly Workout Challenge

Maximize the benefits of your membership with ‘Weekly Workout Challenge’

Any exercise or activity which you do as a routine soon starts giving you diminishing results. The principle of variation and progression states that to continue to improve your fitness your body needs a variety of exercises in continuous progression.

Are you aware that you can maximize the benefits of your membership by enrolling in the Weekly Workout Challenge? It is designed to encourage, involve and challenge you to learn different exercises, try different workouts and measure your progress with your previous best and with the best of others each week. Remember the principle “if doesn’t challenge you-it doesn’t change you.”

The Winners of each weekly challenge are recognized at Insape Notice board and overall Winner will be featured in the Spot Light Section of Inshape Mantra.

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